Be Good To Your Body

place to liveBe Good To Your Body

We all have those days that we don’t want to work out even though we know we should.   When you need a little motivation, look no further.  Here are some good reasons you shouldn’t skip your workout today.

Because it makes you feel confident

  • Because it helps you get stronger
  • Because exercise helps combat depression
  • Because you want to move forward, not backward
  • Because it improves your heart health
  • Because it prevents diabetes
  • Because you want to be a good example to your kids
  • Because you want to feel good in your clothes
  • Because it reduces back pain
  • Because it strengthens your bones
  • Because it helps you lose weight
  • Because it helps you de-stress
  • Because it’s cheaper than therapy
  • Because you are capable of more than you ever imagined
  • Because it keeps your mind sharp
  • Because it helps you sleep better at night
  • Because it gives you energy
  • Because you want to stay healthy as you age
  • Because it boosts your immune system
  • Because it reduces your health care costs
  • Because it’ll give your skin a glow
  • Because it reduces your blood pressure
  • Because you’re tired of being tired
  • Because you’re not a quitter
  • Because it improves your cholesterol
  • Because it boosts your metabolism
  • Because you want to be stronger than your excuses