Listening to 5-10 songs a day can improve your memory, strengthen immune system and reduce depression by 80%.
Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in volunteers’ bodies increased.
They also found that stress hormone levels, which can weaken the immune system, decreased after being exposed to the music.
Volunteers who played a percussion instrument along with the music also benefited from the immune boost.
The researchers, from Sussex University and the Max Planck Institute in Leipzig, Germany, say their findings demonstrate how music could be used to help aid patients’ recovery while in hospital.