Clutter vs Anxiety


Does clutter cause you anxiety? Do you see a difference between clean and clutter free or are dirty & cluttered basically they the same to you?

And there’s actually a reason for it and it’s not that you’re crazy. Studies show that clutter and mess actually causes us anxiety.

There are 8 major reasons why Carter believes this:

  • Clutter overwhelms us because it causes excessive stimuli so our senses go into overdrive
  • It distracts us from other things we’d like to focus on
  • It makes it harder to mentally and physically relax
  • It signals to our minds that our work is never done
  • It also causes anxiety because we have to think about how we are going to clean everything up
  • It can impede productivity and creativity
  • It makes it harder for us to find what we need and takes up space for doing other necessary things on our list

“Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives,” Psychologist Sherrie Bourg Carter wrote in an article for Psychology Today.

 

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