Unwinding Is Healthy

Did you know that stress breaks down your immune system?  Tis the season for sniffles, sneezes and flu are in full force.  Not only can hand-washing keep you from spreading germs and getting sick but so can finding time to relax!  What are some ways you keep yourself healthy?

6 ways to avoid catching the flu

1. Eat your veggies 

2. Say no to sugar

3. Wash your hands and try not to touch your face when your hands aren’t clean.

4. Work out

5. Unwind

6. Sleep