Taking Care of Yourself is part of Taking Care of Your Family!

Changes and losses cause family members to feel overwhelmed. Members of the family often say that they feel like all of their energy has been drained by helping others.

They often don’t have the time or energy to take care of themselves.

Others feel guilty if they take time to do something fun. Many people put others’ needs way ahead of their own.

There must be a balance to helping others and keeping yourself healthy.