Get Up & Get Moving

mar10 gf 1Perhaps you hit the gym everyday and put in at least 10,000 steps. But what about the your parents or grandparents?

A new study shows that 150 minutes of moderate activity every week decreases the likelihood of heart failure, heart attack, stroke, etc.

The study encourages elderly men and women should walk at least 2100 to 4500 steps a day.

What are some ideas to get the folks up and moving?

Call Good Friends – 800 944 8443 or KSWP App and ShoutOut.


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