Take Care of Yourself


Taking Care of Yourself is part of Taking Care of Your Family!

Changes and losses cause family members to feel overwhelmed. Members of the family often say that they feel like all of their energy has been drained by helping others.
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There’s Something Good Always


Every day may not be good, but there’s something good in every day.” – Alice Morse Earle

Find a trusted friend that you can call for advice. It’s amazing how your friend is able to share a bit wisdom … and it’s is just the help you needed. You’re whole spirit rises to a new level. Then it hit me how blessed I am, to have such incredible friends in my life.

So it’s really true … every day may not be awesome, but there is something awesome to appreciate in every day including the friend who helped by listening!

Life is Like…

Life is like riding a bicycle. To keep your balance, you must keep moving. ~ Albert Einstein

It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.

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Every Single Day

Every Single Day

Parenting is a delicate balance of convincing your child they can do anything in life,

Simultaneously screaming “Don’t do that!” every three minutes.

You can help your child improve this executive function by building some working memory boosters into his daily life.
  • Work on visualization skills. …
  • Have your child teach you. …
  • Suggest games that use visual memory. …
  • Play cards. …
  • Encourage active reading. …
  • Chunk information into smaller bites. …
  • Make it multisensory.