Free to Enjoy Being Yourself


Sometimes, You need to be alone. Not to be lonely, but to enjoy your free time being yourself. – Unknown

If I could have more free time this year, I would _______. How would you enjoy your free time? (I mean really think about.)
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Volunteering Lessens Depression & Extends Life


A warm glow and sense of connection aren’t all you get from volunteering: It can improve your mental health and help you live longer too. A leading researcher explains why.

Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you there’s a link between volunteering and health. Published recently in BMC Public Health, the paper finds that volunteering is associated with lower depression, increased well-being, and a 22 percent reduction in the risk of dying.

But there’s more… Go Here for the Story.