De-Stress This Season

Three generation family having a Holiday dinner.

Do the holidays fill you with happiness or apprehension?

You have the most pressure when planning, cooking, decorating, shopping, coordinating, buying gifts, preparing food or any of the many other holiday happenings at this time of year. There is just too much to do. And that doesn’t include so little time.
You go from elation to exhaustion – So how do you avoid the holiday stress. It’s a fact, Women suffer more stress than men.
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Family Rule Applies

How do you keep the peace during the Holidays?

At the Ross’s house… If the conversation is about Family, Food, Fun or Friendly, it’s on the table during our get together!

If it’s anything that causes a family fight, politics included, it’s off the table!

Foods Which Naturally Fight Headaches


6 Foods That Help Naturally Fight Headaches
If you frequently get headaches, try eating these foods to help relieve the pain.
By Carina Wolff

If you’re someone who constantly gets debilitating headaches, you likely reach for an Advil or two when the head pain strikes.

Although painkillers can definitely relieve your headache, no one wants to have to rely on medication, and sometimes it can be more helpful to try to work through your ailments in a more natural way.

Luckily, some remedies to head pain can be found in your diet, and switching up what you eat might be able to help relieve that throbbing in your temples.