Good Morning Friends


“Good Morning! I hope your day is as positive as you are. Life is getting up an hour early to live an hour more.” – Unknown

The time just before dawn contains the most energy of all hours of the day. This has helped me become an early riser and an early doer…. When I wake to see that it’s light out already, I feel the world has started without me.”
~Terri Guillemets

How to Get a Good Nights Sleep


HelpGuide.org Offers some Simple Steps to Getting a Good Night’s Sleep. Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
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