It Can Wait


Approximately 1 in 5 crashes in Texas involves distracted driving. Why so many? Texting and Driving. A state law banned texting and driving happened in 2017. Is it working? You decide.

TxDOT Executive Director James Bass. “One life lost is one too many and distracted driving is completely preventable. Our message is no longer just a public safety – it is to remind drivers of the law that now forbids such activity.
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Weight Loss Tips

The Good Friends Question of the Day: Most of us have tried and failed many times to loose weight many times – while the whole plan may not have worked – What is your best weight-loss advice or helpful hint?
Please Like Comment & Share! – or call 1-800-944-8443!

Weight Loss Tips:This subject is one that Michelle and I keep returning to…because…many of you talk about it and deal with it. Well you are not alone, there are answers. After the last week, we got a lot of response about weight loss. Teresa, has lost weight and kept it off…She sent us some tips that has helped her. Here are some great ideas.

  1. Build muscle: Building muscle is the key to reducing weight! You can’t build muscle if you don’t feed it, the secret to being slim is something no one tells….eat AT LEAST every 3 hours.
  2. Force the Bulge Out: Eat lean protein and green veggie. DO NOT eat ANY FORM of carb four hours before bed
  3. Stay Hydrated: fill yourself up with water to trick my body into thinking it’s full.
  4. Stop Eating Early: About 4 hours before bedtime
  5. Exercise: Go for a walk
  6. Protein: Have a whey protein drink after the Walk
  7. Weights: Lift some dumb bells or weights
  8. A Secret: Have a half a cup of jello before bed

Food Suggestions: Continue reading

Pet Owners – Really, Easy Weight Loss Tips

Good Friends Question: If you own a pet, there is a 1 out of four (25%) chance that you have done this. What is it?
Like, Comment, Share or call us – 800-944-8443…if you think you know the answer.

Easy Weight Loss Tips: This website Michelle and I found says there are 11 Easy Ways to Burn More and Consume Less Calories. You don’t have to go on a crazy weight loss diet to shed a few pounds — try these deprivation-free methods instead.

  1. Limit your liquids to herbal tea and water only. Drinking even light juices or diet coke will still pack on pounds.
  2. Eat with chopsticks. “People who use chopsticks tend to eat way less and get fuller quicker
  3. Take your workout to work. The author of this article suggest things like a jump rope.
  4. Avoid low fat diets. Fat is your friend, it will help you burn calories because it satiates you … and it quells sugar and white flour cravings.  Find good-for-you fats in avocado, olive oil and fish.
  5. Do an activity that “involves your lymphatic system,” says Borden. Try running, jump rope, rebounding (jumping on a mini trampoline). These activities are a “good way to boost your metabolism.
  6. For SIX more tips go to this link…(Total Beauty)

Are you a Foodie?, Real Answer Weight Loss

San Augustine approved by the governor for a fireworks ban – No fireworks for Angelina or San Augustine Counties

The Good Friends Question of the Day: Hi… My name is Michelle and I am a Foodie! (Foodie sounds better than Food Addict, Junkie, or Fanatic)
Hi, Michelle…I’m Al me too! What about you? Are you a foodie? What does that mean to you?
Please Like Comment & Share! – or call 1-800-944-8443!

What’s the Real Answer to weight loss? Try this quick test:

  1. Do you do aerobics for 45 minutes four days a week?
  2. Do you lift weights two other days each week?
  3. Have you stopped eating junk?
  4. Outside of your job, is there something you deeply care about?
  5. Do you have a life partner who really cares about you — or a bunch of good friends?

If you can say yes to those questions, you have no need for ‘Younger Next Year’ (or its counterpart for females, Younger Next Year for Women.  However, if you said NO to any…or most of those questions you Continue reading

A Way Out, Great American Smokeout, Family Weekend Fun, Answer to Prayer Video

Power Thoughts

  • “People are either wind in your sail or an anchor on your tail.” Joe Charbonneau
  • “I want to know God’s thoughts; the rest are details.” Albert Einstein
  • “Imagination is more important than knowledge.” Albert Einstein

A Way Out: When life throws things your way, God will always provide a way through to the brighter side of life. Whether those things are temptations, struggles, suffering or loss. Trust in Him and look to Him to show His provision for you.

“No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.” ~ 1 Corinthians 10:13

The Great American Smokeout: Today is the BIG Day… One great reason to QUIT: Healthy and Wealthy…. Start a Savings Jar… By putting the amount we spent daily on cigarettes into a jar or piggy bank, the savings mount up quickly. This offers us not only a poignant look at how much money was spent poisoning our bodies,  but a meaningful way to reward ourselves for quitting. (about.com)

Testimonies from those who decided to Quit:
Letting Go… Well I had a heart attack in April ’09, I, of course was told to quit smoking or else…
Getting a New Job… It’s hard enough getting a new job, never mind if they know you’re a smoker
Taking a Deep Breath… I miss taking a deep breath and feeling great. I am tired of coughing and feeling tired. I saw my six year old son pretending to have a cup of coffee and using a tooth pick for a cigarette. That told me it’s time! My father died of lung cancer and I remember the pain I felt watching him, I don’t want my son feeling an ounce of that pain. I want to be healthy and alive for my family.
Sick Of Being A Drug Addict… I am hooked. I make up lots of reasons not to stop but I know it’s stupid mind games. I would give anything to wake up un-addicted. but I know it’s never that easy. Hard work has gotten me where I am today and hard work will get me to where I want to be…A non-smoker!
Want to Quit? Contact the American Cancer Society for free and confidential counseling services, support and information: 1-877-937-78487848
See more stories or add yours

Stuff To do this weekend! (KSWP Calendar)

COMMUNITY: Holiday in the Pines – Shop for unique holiday gifts at this much-anticipated annual shopping extravaganza
WHEN: Thu-Sat Nov 18-20. VIP Shopping from 6:30-9:30 p.m. Thursday and 9-11 a.m. Friday. Regular shopping 11 a.m. to 8 p.m. Friday and 9 a.m. to 5 p.m. Saturday.
WHERE: Hotel Fredonia, 200 N. Fredonia St., Nacogdoches
For more information, contact the Nacogdoches Convention and Visitors Bureau at 1-888-OLDEST-TOWN.

FAMILY: Lamp-Lite Theatre Presents Harvey
WHEN: Friday and Saturday, November 12 & 13, 7:30 p. and Sunday, November 14, 2:00 p, Friday and Saturday, November 19 & 20, 7:30 p, and Sunday, November 21, 2:00 p
WHERE: Lamp-Lite Theatre at the end of Lamp-Lite Lane off Old Tyler Road at Loop 224, Nacogdoches Please phone (936) 564-8300

FAMILY: The Lighting of Rudolph – Join family and friends for free cookies and milk and the Annual Lighting of Rudolph
WHEN: Saturday, November 20, 5:00 p.m.
WHERE: Lufkin Mall

COMMUNITY: Florida Boys in Concert
WHEN: Friday, November 19, 7:00 p.m.
WHERE: Pleasant Hill Baptist Church, 4922 FM 2864, Nacogdoches
For more information call Anita Taylor, (936)462-7943

ANSWER TO PRAYER VIDEO: Bowen Hammitt went Home From Hospital Yesterday (YouTube)