HelpGuide.org Offers some Simple Steps to Getting a Good Night’s Sleep. Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
Story from Wall Street Journal – Thai Boys Moved From Dark to Light, Physically and Mentally, After Being Trapped in Cave By Wilawan Watcharasakwet, Phred Dvorak and Warangkana Chomchuen
1 I will lift up my eyes to the hills — From whence comes my help?
2 My help comes from the Lord, Who made heaven and earth.
3 He will not allow your foot to be moved; He who keeps you will not slumber.
4 Behold, He who keeps Israel Shall neither slumber nor sleep.
5 The Lord is your keeper; The Lord is your shade at your right hand.
6 The sun shall not strike you by day, Nor the moon by night.
7 The Lord shall preserve you from all evil; He shall preserve your soul.
8 The Lord shall preserve your going out and your coming in from this time forth, and even forevermore.