HelpGuide.org Offers some Simple Steps to Getting a Good Night’s Sleep. Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
Say goodbye to the sun. You’re not going to be seeing much of it for awhile. – Getty Images/EyeEm
Daylight saving time ends Sunday: 8 things to know about “falling back” We push our clocks back at 2 am Sunday. Here’s why. By Brian Resnick
Kevin and I love quotes, have you ever noticed how just the right words can change life? This mornings quote reminds all of us, you have to take ACTION – for your future you need to take steps!
Sure you have the strength, so don’t be afraid your dream will come once you start moving forward. What are you waiting for? Take that first step!