HelpGuide.org Offers some Simple Steps to Getting a Good Night’s Sleep. Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
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Sleep
Me Five Minutes Later
(via Amy Weatherly)
Me first thing in the morning: Good morning, baby. How did you sleep? Did you have the sweetest dreams? Gosh, I love you so much. … (Me ten minutes later)
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Daylight Savings Ends Saturday
Say goodbye to the sun. You’re not going to be seeing much of it for awhile. – Getty Images/EyeEm
Daylight saving time ends Sunday: 8 things to know about “falling back” We push our clocks back at 2 am Sunday. Here’s why. By Brian Resnick
On Sunday, November 4, at 2 am, clocks will be turned back one hour, heralding the end of daylight saving time for much of the country.
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The Choice is Yours
“Every morning you have options, continue to sleep your dreams or wake up and chase them. The Choice is You.”
Kevin and I love quotes, have you ever noticed how just the right words can change life? This mornings quote reminds all of us, you have to take ACTION – for your future you need to take steps!
Sure you have the strength, so don’t be afraid your dream will come once you start moving forward. What are you waiting for? Take that first step!
