Strange Decisions when Stressed


People make strange decisions when they are stressed.

What is the “Strangest Decision” you have ever made when you were stressed?

Here’s a few of those decisions, They really happened the weekend of the Hurricane:

  • One man was tying himself to a telephone pole to weather the storm.
  • Another was kite surfing in the huge waves.
  • Another man, donned what appears to be a snorkeling mask, said that “he’s going ride out Hurricane Irma in a store front on Duval Street and won’t evacuate.
Decisions

Decisions

What you do and what you accomplish is only the tip of the Iceburg of what’s possible for you!” ~ Les Brown

Friday and Today an Iceberg depicts life. The Truth about things in your life sometimes lurk beneath the surface of you life. Decisions reached daily carry Good, Bad & Ugly consequences. Like an Iceburg, People see only the Surface of Your life. 

Hard work, risk struggles, failures, successes and more conceal themselves just out of sight of what we portray to the World, family and friends. Yet, as a person’s personality developments hopefully the long list of adjectives that make up who your are … mature and form the best and brightest being you will ever become.

How to Stay Calm in a Stressful Situation

empowerThe clock is ticking. Everyone’s counting on you. Which wire should you cut? While most of us never have to deal with the life-or-death dilemmas of a bomb squad, everyday situations such as job interviews, public speaking, and family emergencies, can be every bit as stressful if we are not accustomed to dealing with them. Learning how to remain calm in times of stress will not only make things go more smoothly immediately, it can also, over time, help you lead a healthier, happier life.

Here’s how to keep your cool when the pressure mounts.

Cold Water Swimming Healthy

img_0798LIFESTYLE by ALESIA HSIAO

According this report, there are six (6) Amazing benefits from Cold Water Swimming. Alesia reported, “Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t always have to.”

The 6 Health Benefits are:

1. Boost Your Immune System

2. Cranks your Endorphines

3. Enhances Your Circulation

And More… Go Here…

 

Weight of glass of Water

One day a professor taught stress management principles to an auditorium filled with students. He lifted a glass of water and asked, “How heavy is this glass of water I’m holding?”image

Students shouted out answers ranging from eight ounces to a couple pounds. He replied, “Hmmm, well, the absolute weight of this glass doesn’t matter. However, how long I hold it does matter!

If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

Heads nodded and the class saw the wisdom and agreed. The professor continued, “Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.”

One last point the Professor said, It’s important to remember to let go of your stresses and worries. No matter what happens in life, as early At night as you can, “put all your burdens down.” Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down.